The Body Builder’s Secret.For years, countless body builders have followed the ketogenic diet in order to lean out and look ripped right before an upcoming show. This diet consists of: High fat Adequate protein Low carbohydrates Preparing meals and sticking … Continued
The Ordinary Fat. Most fats we consume break down into individual fatty acids and are repackaged into small bundles of fat and protein called lipoproteins. These lipoproteins then diffuse into the bloodstream and deposit fatty acids into fat cells where they … Continued
Diets Don’t Work. While you may have lost some weight dieting, statistics indicate that you most likely weren’t able to keep the weight off for long. To lose excess body weight healthfully and permanently, it takes patience and quality upgrades to eating and … Continued
Who doesn’t love pumpkin? No one! You probably read through the health benefits of pumpkin in our last blog and October newsletter. Well we are continuing the pumpkin love into November! Are you hesitant to attend holiday parties because of … Continued
Happy October! The weather is finally beginning to cool off and that can only mean one thing – pumpkin spiced everything. But don’t get too close to your nearest Starbucks just yet! Unfortunately, many delicious pumpkin flavored drinks and baked … Continued
By Valerie Hermes It’s the holiday weekend and everyone deserves a treat! Especially this time of year when you can’t go to any store without running into highly processes foods, especially delicious red, white, and blue sugar cookies. It’s also … Continued
