Jumping rope is a great form of cardio. Endless variations provide a sense of freedom that other methods don’t. Most of us don’t like cardio – but jumping rope is different. It allows you to completely de-stress and get lost in the…
What We Know As Fat. Fats are made up of fatty acids. The size of each fatty acid depends on its carbon chain length. Whether saturated or unsaturated, most long chain triglycerides (LCTs) act as the building blocks of body fat.…
By Kyle Shneider, CSCS Since the summer started, the only weight I’ve lifted is my own. And, that’s the only weight I’m going to continue to lift this summer. I suggest you try doing the same! Seriously, you don’t need…
Have you ever considered doing yoga for strength? Practicing yoga is a great way to get strong, sexy, and svelte during summer. Get ready to feel the burn! These three moves will help you tackle your body’s problem areas and,…
By Kyle Shneider, CSCS Stop doing cardio! Well, stop doing the cardio that you are so used to doing and give HIIT a try. In the traditional sense, cardio involves walking, running, biking, etc. for an elongated period of time…
