Keto Bread Heaven

Who doesn’t love pumpkin? No one! You probably read through the health benefits of pumpkin in our last blog and October newsletter. Well we are continuing the pumpkin love into November! Are you hesitant to attend holiday parties because of…


Pumpkin Spiced Everything

Happy October! The weather is finally beginning to cool off and that can only mean one thing – pumpkin spiced everything. But don’t get too close to your nearest Starbucks just yet! Unfortunately, many delicious pumpkin flavored drinks and baked…


Fourth of July – Vanilla Cupcake Dip

By Valerie Hermes It’s the holiday weekend and everyone deserves a treat! Especially this time of year when you can’t go to any store without running into highly processes foods, especially delicious red, white, and blue sugar cookies. It’s also…


Lose Fat with Fat!

It is crazy to think you can fight fat with fat. But it’s not every kind of fat can help you slim down and drop a pant size. There is a specific kind of plant-based fat called medium-chain triglycerides—commonly referred to…


High Power Coffee

If you haven’t heard about the latest phenomenon of putting butter in your coffee, where have you seriously been? Yes, at first you might think this sounds like a horrible idea – and then again, you would be wrong! If you want…


MCT Lean Vegan Blueberry Pancakes

Happy Sunday morning! Wake up late today and now you’re starving? So did we. Whether you need to recover from a long Saturday night or you want to fuel your day for an intense workout, you NEED to try these…