By Valerie Hermes It’s no secret I love to entertain. I feel so good when I am surrounded by my favorite people in the comforts of my home. I recently started having home happy hours. I enjoy happy hour out, … Continued
It is crazy to think you can fight fat with fat. But it’s not every kind of fat can help you slim down and drop a pant size. There is a specific kind of plant-based fat called medium-chain triglycerides—commonly referred to … Continued
Jumping rope is a great form of cardio. Endless variations provide a sense of freedom that other methods don’t. Most of us don’t like cardio – but jumping rope is different. It allows you to completely de-stress and get lost in the … Continued
If you haven’t heard about the latest phenomenon of putting butter in your coffee, where have you seriously been? Yes, at first you might think this sounds like a horrible idea – and then again, you would be wrong! If you want … Continued
Happy Sunday morning! Wake up late today and now you’re starving? So did we. Whether you need to recover from a long Saturday night or you want to fuel your day for an intense workout, you NEED to try these … Continued
What We Know As Fat. Fats are made up of fatty acids. The size of each fatty acid depends on its carbon chain length. Whether saturated or unsaturated, most long chain triglycerides (LCTs) act as the building blocks of body fat. … Continued
