The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help…
For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet, and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these…
True or False?: Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate. If you answered false, you’re right! Most chocolate that’s widely available commercially is so loaded with added sugar, fat,…
