The Benefits of MCT Oil: Shedding Extra Weight!

Diets Don’t Work. While you may have lost some weight dieting, statistics indicate that you most likely weren’t able to keep the weight off for long. To lose excess body weight healthfully and permanently, it takes patience and quality upgrades to eating and…


Lose Fat with Fat!

It is crazy to think you can fight fat with fat. But it’s not every kind of fat can help you slim down and drop a pant size. There is a specific kind of plant-based fat called medium-chain triglycerides—commonly referred to…


The Ups & Downs of Athleticism

Have you ever wondered how a college athlete does it? How do they possibly balance a sport with challenging academics, and try to squeeze in somewhat of a social life? Being a college athlete takes a special person with a…