By Alexandra Brinker It’s a hot and humid summer day and you are just dying for something refreshing. Are you thinking a cold slushie or popsicle? But do you really want all those empty calories and sugars that will only … Continued
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help … Continued
Fresh orange, chia, and MCT’s high-quality, NSF Certified vanilla vegan protein powder combine in this eye-opening smoothie, meant to jumpstart your day! Serving Size: 1 2 scoops MCT Lean Vegan Protein Blend — Natural Vanilla 1 TBSP MCT Lean MCT … Continued
THE RECIPE Serving Size: 1 2 scoops MCT Lean Vegan Protein Blend natural vanilla flavor 1 TBSP MCT Lean MCT Oil 2 kiwi fruits, peeled 1 cup vanilla rice milk 1 TBSP Rose’s Lime Juice 6-8 ice cubes Put all ingredients … Continued
For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet, and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these … Continued
True or False?: Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate. If you answered false, you’re right! Most chocolate that’s widely available commercially is so loaded with added sugar, fat, … Continued
