Diets Don’t Work. While you may have lost some weight dieting, statistics indicate that you most likely weren’t able to keep the weight off for long. To lose excess body weight healthfully and permanently, it takes patience and quality upgrades to eating and exercise habits. Lasting weight loss is not only attainable, but very possible if you:
- Dedicate yourself to a nutrient dense diet
- Increase your activity level
- Let go of counting calories and create healthy habits that last
We understand this is a slow progression and tough for most people to stick to. That’s why we created our superior MCT Oil to help expedite the weight loss process!
- Generate a state of thermogenesis
- Increase metabolic activity
- Cause a surge in energy expenditure
- Promote the burning of long-chain fatty acids (LCFAs) stored as body fat
We’re Not Making This Up. Studies have established that:
- MCFAs given over a 6-day period can increase diet-induced thermogenesis by 50%
- During a high-calorie diet consisting of either 40% fat as MCFAs or 40% fat as LCFAs, the MCFA group burned an average of 120 calories compared to 66 calories in the LCFA group.
- Metabolism may remain elevated for at least 24 hours after eating a single meal that includes MCTs via the effects of thermogenesis
- ~1-2 tbsp of MCT oil per day resulted in a lower endpoint body weight than did the same amount of olive oil during a 16-week weight loss program.
- If calories remain the same, replacing all oils composed of LCTs with oil containing MCTs, up to 36 pounds of excess fat may be lost in one year
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Seaton, T. B., Welle, S. L., Warenko, M. K. & Campbell, R. G. (1986). Thermic effect of medium-chain triglycerides in man. American Journal of Clinical Nutrition, 44.
St-Onge, M-P. & Bosarge, A. (2008). Weight-loss diet that includes consumption of medium-chain triglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. The American Journal of Clinical Nutrition, 87(3).
St-Onge, M-P & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Journal of Nutrition, 132(3).
St-Onge, M-P., Ross, R., Parsons, W. D. & Jones, P. J. (2003). Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obesity Research, 11(3).
Thampan, P. K. (1994). Facts and fallacies about coconut oil. Jakarta: Asian and Pacific Coconut Community.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.